Certifications & continuing education from 2016 to present
Certifications:
Certified 200hr Yoga Teacher, Robert Boustany & Dorinda Farver, 2016
Certified Level 1 Restorative Yoga Teacher, Judith Hanson Lasater, 2018
Certified iRest® Yoga Nidra Teacher, iRest Institute, 2023:
iRest Level 1, James Reeves, 2019
iRest Level 2, James Reeves and Richard Miller, 2020
iRest Certification Program, 2023
Continuing education:
Restorative Yoga and Meditation Teacher Training, Veda Ela, 2017
Restorative Yoga - Finding Silence, Lizzie Lasater, 2017
Restorative Yoga - Sharing Silence, Lizzie Lasater, 2018
NLP Practitioner, Erna Smeekens, 2018
Back Care Immersion, Judith Hanson Lasater, 2018
Trauma Informed Mindfulness for Chronic Pain, Jane Clapp, 2019
Non-Violent Communication Basic Course, Erna Smeekens, 2019
Trauma-Sensitive Mindfulness, David Treleaven, 2020
Traumatic Stress and the Breath, Jane Clapp & Jennifer Snowdon, 2020
Yoga and Science in Pain Care Workshop Series, Shelly Prosko, Neil Pearson & Marlysa Sullivan, 2020
Explain Pain, NOI group, 2020
MasterSessions with Lorimer Moseley, NOI group, 2021
Clinical Applications of Polyvagal Theory in Trauma Treatment: Integrating the Science of Safety, Self-Regulation and Attachment, Deb Dana & Stephen Porges, 2021
iRest Yoga Nidra & Polyvagal Theory: A Return to Regulation and Wholeness, Stephanie Lopez, 2022
Restorative Yoga Workshop Series: Making Rest Practices Accessible, Accessible Yoga School, 2023
Chair Yoga for Everyone, Accessible Yoga School, 2023
Yoga for Endometriosis and Pelvic Pain, Sarah Garden, 2023
Yoga for Spoonies: Exploring Practice & Teaching for Chronic Illness, Accessible Yoga School, 2024
Neurodiversity-Informed Mindfulness, Mindful Society Global Institute, 2024
Neurodiversity, Mental Health, & Yoga: Cultivating Welcoming Practices & Communities, Accessible Yoga School, 2024
Self-Compassion in Pain Care, Shelly Prosko, 2024
Non-Violent Communication Year Training, currently enrolled (2025)