Photo of Margot, a woman in her thirties, wearing comfy black clothes, smiling and holding a cup of tea with both hands.

Hi and welcome!

My name is Margot, I am a yoga and meditation teacher specializing in Restorative Yoga and iRest® Yoga Nidra.

I’m passionate about helping people who experience fatigue, pain or stress to find ease and deep rest through these practices.

My teaching is informed by my own experience of living with chronic illness and being neurodivergent.

I’m based in the Netherlands and mostly teach online, to make my offerings as accessible as they can be.

Scroll down to read a short introduction of the practices that I practice and teach.

Black and white photo of me, Margot, taken from above while lying on a yoga mat with my eyes closed. My head is supported with a folded blanket, there is a bolster under my knees, and my ankles are supported with a rolled up blanket.

Restorative Yoga

Restorative Yoga is a gentle practice that makes use of props (like blankets, bolsters and blocks) to support the body in positions of comfort and ease.

Poses in Restorative Yoga are typically held for 3 to 20 minutes, allowing the body to settle into a deep state of rest.

A key aspect of Restorative Yoga is setting up the conditions that promote the body's innate relaxation response.

I’m a Level 1 Restorative Yoga Teacher, certified by Judith Lasater.

Photo of a woman's face and shoulders, lying down on a yoga mat with an eye pillow over her eyes.

iRest Yoga Nidra

iRest Yoga Nidra is a form of meditation that is typically practiced while lying down, to allow the body to enter a deep state of relaxation.

It involves systematically welcoming every part of ourselves and our experience, and reconnecting with our sense of wholeness, regardless of the circumstances.

I’m a certified iRest Yoga Nidra teacher. I received my training from James Reeves and Richard Miller of the iRest Institute.

Are you curious about working with me?

Check the Events page for upcoming courses and classes, and be sure to sign up to my newsletter below to be the first to hear about new offerings.